Remedial massage is great for when you are feeling run down with tired and sore muscles.
Perfect for recovery, it increases blood flow, promotes flexibility and elasticity in the muscle tissues and decreases muscle tension.
Monthly maintenance treatments are great for ensuring longevity and performance in work and sport, as it helps to maintain muscle health, prevent injury, increase relaxation, decrease stress and make the body feel better.
For athletes, remedial massage is great at reducing delayed onset muscle soreness. In addition, performance and recovery times will improve when remedial massage is used as a pre and post event treatment.